Serving as the body’s primary defence against diseases, the immune system is integral for good wellbeing.|
Knowledge of the immune system’s workings can lead us to better health and wellness.
When it works correctly, the immune system recognises a wide range of threats, including viruses, bacteria, and parasites, and distinguishes them from the body's own healthy cells.
But what happens when our immune system do not function as they should? When our immune system is not functioning properly, we are more likely to catch different illnesses including colds and the flu.
Are there natural ways to reinforce our immune system?
A good place to start is by having a nutritious diet.
In addition, steady physical activity is a wonderful way to give your immunity a boost.
Also, remember to get an adequate amount of rest and manage stress as they can negatively impact our immune health.
Finally, nutritional supplements can be a great addition to your diet to enhance your immune system.
Common supplements for Immune system function immune health include vitamin D, echinacea, vitamin C, and zinc.
Therefore, taking steps to ensure our immune system stays strong and robust is a must for our overall health and wellbeing.